Monday 6/7/21

September 27, 2022
Monday 6/7/21

Important Covid Updates

(updated 6/5/21)READ HERE

The Board

The Strength, The WOD, then finishing with a second strength

The Warm-Up

The Strength

Focus is quality, pausing for 2 seconds in the squat each time.


Hard and fast! Make it burn!Row, Air Squats and Burpees. Can't get more simple than that.

The Finisher

Glute Bridges (on bench)

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