Thursday 6/4/20: 5 Days

September 27, 2022
Thursday 6/4/20: 5 Days

Push-Up Form & Technique

Our Mobility extraordinaire, Steve, put together the video below all about proper push-up form. Take the time to think about the cues mentioned so that you become stronger in this position. So many practice the same bad habits, time after time, stalling any sort of improvement. Are you guilty? FILM yourself and see what you look like!

The Board

The Warm-Up

**Warm-Up your shoulders and chest well**

The Strength


The Finisher

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