Running Endurance Week of 6/20

September 23, 2022
Running Endurance Week of 6/20

Run Endurance week is independent, but often a group meets on Tuesday nights at 5:40pm to get it in. If you have questions, ask Keith White!Warm-Up����200 m run10 - jumping AS10 - toe walks10 - heel walks10 -- walking lunges10 - driveway hill sprints ( walk back)200 m run RXPerformanceFitness150m mod125m mod100m mod150m walk125m walk100m walkX10X10X10

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