The Board
The Details
A1 and A2 will work Up the Ladder for 14:00 going as high as they canA1 = 1 Power Clean 1 Shoulder to Overhead (Push-Pressor����Push-Jerks), 1 Down Up and Over, 40m RunA2= 1 Power Clean, 1 STOH, 1 Down Up and Over, 40m RunA1= 2 PC, 2 STOH, 2 Down, Up, Over, 40m RunA2=����2 PC, 2 STOH, 2 Down, Up, Over, 40m RunWhen the 14:00 is up, you will get 4:00 RestYou will then get 16:00 to work your way DOWN the ladder from where you left off.���� Your score will be the time it takes to do this.For example:If you finished on your second round of 11's and your score was 11+ 14 reps, when the timer starts the first athlete will do:A1= 11 PC, 3 STOHA2=11PC, 11 STOH, 11 Down, Up, Over, Run
