News and Updates
If you missed the email in your inbox, please take a look HERE for some updates and a brief survey!
The Board
The Warm-Up
https://youtu.be/aj3WdAI8OHI
The Strength
- You will be following a 0:30 clock for the strength. For example, set 1: perform 4 SDLHP and rest the remainder of the 0:30. Then perform 6 Single Leg Step-Ups when the clock beeps, then rest the remainder of the 0:30.
- The SDLHP weight you choose must be a weight that you can do touch and go reps. No dropping of the barbell between reps.
- The Single Leg Step-Ups are a Single Leg Squat strengthening drill. Focus on driving with the foot on the box, and not pushing off with the foot on the floor. SLOW your descent for even more bang for your buck!
- Focus on keeping tension on the V-Ups for the strength. Use this time to work on your V-Ups/V2Shin instead of rushing them.
https://youtu.be/npv9PmXfl2Q
The WOD
WOD begins with V-Ups and you will perform them EMOM for the remainder of the WOD.https://youtu.be/uQGjBgI6Ay4
The Finisher
https://youtu.be/k5jey4NXLg8
