Monday 12/13/21

September 27, 2022
Monday 12/13/21

The Board

The Mobility

The Warm-Up

The Strength

Every 3:00 *no score*

The Met-Con

For those of you that know the benchmark WOD, Fight Gone Bad, today's work-out has a similar lay-out.The 1:00 clock will run continuously breaking up the movements. You will find yourself breaking/transitioning as you tire and rest is needed.All reps added together will count toward your score. Write them down as you go.

The Finisher

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