Tuesday 11/16/21

September 27, 2022
Tuesday 11/16/21

Important News & Updates

Please make time to read the newsletter that landed in your inbox on Sunday or READ HERE

Gymnastics Program

The Board

Choose the category you fall under and only watch the video for that focus. Do not waste your time watching all others :)

The Mobility

The Warm-Up

Level One

Level Two

Level Three

The Met-Con

10 Rounds For Time:5 Rounds will be performed with one weight, the last 5 rounds you will strip a little off and finish things off

The Finisher


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