Running Endurance: Week of 4/11/22

WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RX/PerformancePerformanceFiness1200M 75%1200M 75%1000M 75%2:00 rest2:00 rest2:00 restX 4X 3X 3