Tuesday 11/23/21

September 27, 2022
Tuesday 11/23/21

Change of Shoes

Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival.

Thanksgiving Schedule Changes

Tuesday Gymnastics Program

Choose the category you fall under and only watch the videos for that focus.

The Board

NEW movements are in BOLD

The Mobility/Warm-Up (All Levels)

NEW movements are in BOLD

Level One

Level Two

Level Three

Little bit of a different format this week. You will do 3 rounds of the first part. This will warm you up for some full bar muscle ups at the end.

The Met-Con

4 Rounds for Time

The Finisher


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