New Entry & Clean Shoes
Winter weather is here! Please begin entering through the far porch door (carpeted area), and bring a clean, dry pair of shoes to change into UPON ENTERING.
Overhead Mobility Workshop
Do you struggle getting a barbell comfortably overhead? Do you lack range of motion or experience pain performing the snatch, overhead squat or shoulder to overhead movements? If you would like to learn how to alleviate pain and gain more range of motion in these movements, join us Saturday, 11/7 from 11am-12:00pm.Cost $10. Space is limited:Reserve your spot HERE
The Board
The Warm-Up
https://youtu.be/xWKCKM3DOSI
The Strength
- While the load is light, practice coming in and out of the 1/2 kneeling strict press. Some like going down/up with the bar OH, while others prefer going from the front rack.
- If the movement challenges you, use dumbbells instead.
https://youtu.be/fqMLq3nur4U
The WOD
Changed the run to a row due to cold/snow. You are welcome! https://youtu.be/R3h9bhbLfus
The Finisher
https://youtu.be/aS6b2x2WzEo
