Tuesday 12/29/20

September 27, 2022
Tuesday 12/29/20

Did You Travel or Have Large Family Gatherings?

Please be sure to stay away from the gym if you traveled out of State or had large family gatherings for the Holidays. We all need the gym to keep our sanity, and we all need to do our part to keep things safe.

Upcoming Schedule Changes

The Board

The Warm-Up

Banded Side Steps VIEW HEREPrize Squats VIEW HERE

The Strength



Gotta move on this one. Time cap is tight. The work is not too taxing, just constantly moving. Keep your pace!https://youtu.be/gqvobdq5c5o

The Finisher


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