Tuesday 4/19/22

September 23, 2022
Tuesday 4/19/22

Spring News

Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.

Ready to Run Seminar

If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 4/20 at 5:40pm. Free for all 802 members.

Sign-Up: The class is listed on MindBody, sign-in there!

The Board

The Mobility

The Warm-Up

Lunge, Reach, Touch, Stretch

The Strength

Active Rest = McKenzie Press-Up&Prone Scorpionshttps://youtu.be/sd4AfRKBWNA

The Met-Con

12:00 Up LadderReps of all movements will increase by 1 for the durationGet as high up as possible!

The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios