Links To Sign-In to Tuesday Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
https://youtu.be/BSymmfRwuLM
The Strength
- CORRECTION: If you are doing DB Rows, the rep scheme stated is PER side - unlike what the video states, as being total.
- Be sure to check out the landmine set-up and use old junky towels to protect wall
https://youtu.be/a-xl3LZiYvU
The WOD
- Remember, if you don't have KB, a single dumbbell may be substituted (as well as a loaded backpack)
https://youtu.be/V-uVAYB0rnA
The Finisher
https://youtu.be/uwbH0h2TrTw
