Wednesday 6/8/22

September 23, 2022
Wednesday 6/8/22

Squat Program

Once you have your 1RM back and front squat, you will plug it into the spread sheet below.���� PRINT it out and bring it with you to the gym for Monday 6/13. Having these numbers handy will be super helpful for the upcoming weeks!Download Program Squat Program HERE

The Board

Who's ready for a mid-week chipper?!?!? ������������������������������������������������������������

The Mobility

The Met-Con

For Time with a 40:00 Time Cap

The Finisher

Landmine Wood Chop

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