Tuesday 6/8/21

September 27, 2022
Tuesday 6/8/21

Important Covid Updates

(updated 6/5/21)READ HERE

The Board

The Mobility

Thread the NeedleTowel Stretch

The Strength

Treat the Strict Press as a warm-up/build to your push-jerk. Focus of strength is push-jerk, so no need to max out on strict press.Push-Jerks


2:00 ON - 1:00 REST x 6 RoundsAs Many Power Clean & Push Jerks As Possible

10 Lunges when you return to your matTHEN, as many Power Clean & Push Jerks as Possible with the time remaining.

The Finisher

Shrugs (w/ DB)

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