Tuesday 8/22/23

August 21, 2023
Tuesday 8/22/23

The Strength

Jerks will be from the rig, working to a heavy single. If you are a new CrossFitter, instead of doing a heavy single, maintain at 2-3 reps each round focusing on form and technique

Split Jerk


The Met-con

2 Rounds for Time:

Run 400m, then do 4 rounds of:

10 Shoulder to Overhead (Push Jerk or Push-Press)

10 Box Jumps

Then Repeat

The Finisher

Landmine Snatch

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