Then As Many Rounds/Repetitions As Possible
Push-Jerks/Push-Press Building to WOD weight
ATTENTION: 5:30am and 6:50pm runners. You must run with a light in YOUR HAND during morning run met-cons. Lights CANNOT be attached to the front of you only, because it needs to be seen from both the front and behind.
As Many Rounds/Repetitions As Possible In 30:00
But... every 6:00 you will go out for a run
*At 3-2-1 GO and at 6:00-12:00-18:00-24:00
You will pick up where you left off after returning from the run
Single Arm Dumbbell Overhead Walk