THE MOBILITY
THE WARM-UP
THE STRENGTH
*Kicking off our Olympic Lifting Program, starting with the Clean!
*After going through 12 weeks of Hatch and building up our strength, we will test that strength in the lift.
1 Rep Max Clean
- If you are new to CrossFit work 3 reps instead of one. You can also work from the hang position rather than from the ground.
*Coaching Tip of the Day: Make sure you are activating your lats and pulling into the bar before initiating the lift!
THE MET-CON
A FUN repeat!
As Many METERS As Possible in 13:00
- 6 Lunges (total), however, the seal progresses ONLY 5m per round NO MATTER WHAT! This will help even out long legs and short legs.
- Put your seal down, run back to building and do AMSU.
- Run back to seal, progress it forward.
- Accumulate As Many Meters as you can!
- When you get to the 50m mark, turn around and start lunging back toward the building.
- Dont lose track of where you put your seal down!
