Gym Reminders
- We have 21 indoor stations that we have spaced even further than they once were, and 11 outdoor stations when weather permits.
- Masks can be worn at any, and all times. Take initiative to do what you feel comfortable with, just as you are going to the grocery store etc. We are all in this together and some need to take more precaution than others. Please do so as needed!
- Stay vigilant. Do not come to the gym if you are sick at all. Covid or not. Wipe down the equipment you use throughly.
- Don't want to share? Don't do it! Let the coach know what you need to modify around each and every day. We've got your back!
The Board
Station Day!
- 8:00 in each station, 4:00 to transition/clean and move to next.
- The Coach will assign your start station.
- One warm-up will be done at your start station only.
- All 3 Stations are an Up Ladder. Work your way up and reps and keep going until 8:00 is up.
- You will have 3 separate scores for today!
The Mobility
Warm-Up
- Center Wood Chops CWC
- Tap Swings & Tap Swing Pulls
- Scapular Pull-Ups
Station #1
- Devils Press(Single DB)
- Rowing Technique
Station #2
Station #3
- Make sure you alternate the thrusters.
- Dumbbell Thruster
- Pull-Ups& Scaling
