The Board
The Warm-Up
Station #1:Round 1 you will do 10 Tap Swings, Round 2 Tap Swing + Pull down on bar, Round 3 work in the pull-ups you will do for the WODhttps://youtu.be/2xMGbGBVmjUIt will be the same approach for the K2E build.... R1 do Knees above hips, R2 do Toe Raises, R3 do the Knees to Elbow version you plan on doing in WODStation #2Build in the same manner from step-ups to box jumps, and medicine ball thrusters to wall ballsStation #3More of the same... R1 Burpees, R2 use the Dumbbell and do Devils Presses
Station #1
https://youtu.be/UMrTiF8BGYk https://youtu.be/VSjVuohdGoc
Station #2
https://youtu.be/xEMrHxZaFQ4
Station #3
https://youtu.be/dBEY4jq37oQ
The Finisher
https://youtu.be/chBa2_jRM20
