Best WOD of The Week: 8/21/21

September 27, 2022
Best WOD of The Week: 8/21/21

The Board


One Athlete will work, One Athlete will Rest.The resting athlete will hold the burden (DBall/Medicine Ball) while the working athlete is going.If you are pals/are comfortable with sharing the same equipment, go for it. If you are not close with your partner, it is advised to get your own stuff.The Run will also be, you go, I go style.The working athlete cannot begin until the non-working athlete is holding the ball.

The Movements

Down, Up & OverDumbbell ThrusterV-Rotations

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