Covid Updates - 11/16/20
We all want to keep doing what we love, so let's do WHATEVER we can to do so! The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with updates. Thank you all for holding that bar high with us, and for your endless support in this process.Read Full Update HERE or in your inbox.
The Board
**CORRECTION** Part I was supposed to be 20 BS as well.
The Warm-Up
https://youtu.be/nPxDkY3mcqk
The Strength
https://youtu.be/7ySWZjDNTgA
The WOD
https://youtu.be/WCKWCbkOUo4
The Finisher
https://youtu.be/aleYEAjGl9I
