Wednesday 5/24/23

May 23, 2023
Wednesday 5/24/23

The Mobility

Low Back Mobility

McKenzie Press-Up

Couch Stretch

The Warm-Up

8:00 working through the following movements



Toe touch Low and High

:30 Mono or Step-Ups

Ball Over Shoulder Build, Wall Walk Build or Suitcase Carry Test Run

Station Day!

8:00 Stations with a 3:00 Transition

Station 1

Up Ladder

1,2,3,4,5…… and so on

Calorie Bike

Ball Over Shoulder

1 cal on the bike, 1 BOS, 2 cals on the bike, 2 BOS and so on....

Station 2

Up ladder

1,2,3,4,5…..and so on

Wall Walk

Crossover Step-Ups and Over

Same rep scheme as above

Station 3

10m, 20m, 30m, 40m…….. and so on

Calorie Row

Suitcase Carry

The Finisher

Single Arm DB OH Walk

Suitcase Carry

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