Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22Meeting ID will always be the same: 504-063-0477 Link HERE______________________________________
The Board
The Warm-Up & Strength
https://youtu.be/-jZioSkp-3Y
The WOD
https://youtu.be/3f8G0bbQi20
The Finisher
https://youtu.be/lvLjnfONK6s
