COVID POLICIES AND PROCEDURES
Please review ALL requirements before coming to your first class
- If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
- Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
- If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
- You must fill out a COVID-19 Liability Waiver in addition to our 802 CrossFit Waiver before class participation.
- Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.
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LIVE Zoom Classes
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
https://youtu.be/OogXv8GCDEo
The Strength
Please keep that push-up form ON POINT! If you need to start on your toes and then work to your knees, please do so.
- Full Range of Motion (chest to deck)
- Only Chest touches ground, not your thighs
- Elbows at 45 degrees. Fingers pointed in front of you, not towards each other
https://youtu.be/7KqLR557iKk
The Work-Out
As Many Rounds as Possible for 17 minuteshttps://youtu.be/yT8UqiYP-aQ
The Finisher
https://youtu.be/4069vgxEJF0
