Wednesday 7/15/20: Pull-Ups!!!

September 27, 2022
Wednesday 7/15/20: Pull-Ups!!!


Please review ALL requirements before coming to your first class

  1. If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
  2. Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
  3. If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
  4. You must fill out a COVID-19 Liability Waiver in addition to our 802 CrossFit Waiver before class participation.
  5. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.


LIVE Zoom Classes

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

The Strength

Please keep that push-up form ON POINT! If you need to start on your toes and then work to your knees, please do so.

The Work-Out

As Many Rounds as Possible for 17 minutes

The Finisher

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