Wednesday 9/16/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. You will be required aCOVID19 802 WAIVERbefore your first class.
4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

A repeat for many..... We adjusted female Rx weight a touch, but find your score and try to beat it!

4/9/19 Board

The Warm-Up

https://youtu.be/oDq0Y0F_EUA

The Strength

Don't string things together with WOD speed. Make the transitions deliberate and precise.https://youtu.be/bWn8CYWB1Mg

The WOD

https://youtu.be/vewjYgqSjpQ

The Finisher

https://youtu.be/94L76P8oHf4