Wednesday 9/23/20

September 27, 2022
Wednesday 9/23/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up

The Strength

The Tall Snatch - Go LIGHT! PVC or training bar for many! It is a warm-up


This WOD is spicy right from the start. Choose your weight wisely. Don't forget to use those legs on the Power Snatch.

The Finisher

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