COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- You will be required aCOVID19 802 WAIVERbefore your first class.
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
The Warm-Up
https://youtu.be/zYuBlQjCixs
The Strength
The Tall Snatch - Go LIGHT! PVC or training bar for many! It is a warm-uphttps://youtu.be/KtSK5EFjpSc
The WOD
This WOD is spicy right from the start. Choose your weight wisely. Don't forget to use those legs on the Power Snatch.https://youtu.be/dRpFf4vY5mM
The Finisher
https://youtu.be/p1Z8K8DgPtE
