Wednesday 9/30/20

September 27, 2022
Wednesday 9/30/20

The Board

We will be running unless it is a downpour. If it is a downpour, we will sub smaller double under sets instead.


We have brand new blinking lights that 5:30am and 6:50pm will be required to use if you do not have reflective gear/headlamps.

The Warm-Up

The Strength


Rx= Running to the 100m mark on the roadPerformance= Running one upper loop (150m)Fitness= Run to the storage unit 'D' and to the porch.ALL RUNNERS WILL EXIT THE GARAGE DOOR AND ENTER THE PORCH DOOR.

The Finisher

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