NEW CLASS coming January 9th!
Rowing Endurance - our run program done on the rowers. Class will meet at 8:00-8:50am and 10:10-11am on Saturday. Sign-in on MindBodyWarm UpRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS10-walking hammy stretch RX300m moderate:30 rest100m sprint100m easy (recovery-walk if needed)X8 Performance300m moderate:30 rest100m sprint100m easy (recovery-walk if needed)X6
Fitness
30 min run/walk
