20.3 is 18.4 is Diane: 10/25/19

By
September 27, 2022
20.3 is 18.4 is Diane: 10/25/19

IMPORTANT: THERE IS A TIE BREAK FOR THIS WOD

YOU WILL NEED TO ENTER 2 SCORES WHEN SUBMITTING.THE FIRST SCORE IS TOTAL REPS COMPLETED.THE SECOND SCORE IS THE TIME IT TOOK YOU TO COMPLETE YOUR FURTHEST SET OF DEADLIFTS.YOU MUST PAY ATTENTION TO THE TIME ON THE CLOCK YOUR ATHLETE FINISHES EACH SET OF DEADLIFTS.

PLEASE MAKE SURE YOU UNDERSTAND THE TIE BREAK BEFORE GOING HOME.

For Example #1:If you completed 21 Deadlifts in :30 seconds -Your score for the WOD would be 21, your tie break time would be :30For Example #2:If you completed 21 deadlifts, 21 hspu, 15 DL, 5 hspu -Your score would be 62 reps and the time on the clock when you finished your 15 DL

Continue Reading

pushpress gym management software for boutique gyms and fitness studios