Best WOD of the Week 8/14/21

September 27, 2022
Best WOD of the Week 8/14/21

The Board

You and a buddy will try and make it through the list as many rounds as possible in 30:00.Athlete's will run together, but only one will work at a time, completing the stated reps as a team.This WOD is designed so that no equipment needs to be shared between the two of you

The Movements

Plate Ground to OverheadDown Ups + Plate Hop means the plate will be in front of you and you will have to jump forward, on the plate to complete the rep.SL V-UpsDumbbell STOHV-Taps

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