AT-HOME WOD!
Work-out before the feast! Trust us, it will taste THAT much better if you do so! Recruit a family member to do it with you!
SCHEDULE CHANGES
No Classes Thursday
Friday 11/25 - No 5:30am, 6:40am or 5:40pm (all other classes running)
Saturday 11/26 - No CF KIDS
THE WARM-UP
For 5:00-6:00 work through the following movements
High Knees
Butt Kicks
Jumping jacks
Air Squats
Burpees
Lunges
THE WORK-OUT
4 Rounds for Time
Lunges
SHARE YOUR WORK-OUT
Share to our community page and inspire another to get it done!
