Bench Program Wk 2: 1/16/20

September 27, 2022
Bench Program Wk 2: 1/16/20

Bench Program Resumes

We will be on the Bench again picking up where we left off last week. This week, the rep scheme will go as follows...

  1. Quick off bench warm-up
  2. On bench warm-up: 15 reps (barbell) 10 reps (light weight) 5 reps (little more)
  3. Heavy Single X 3 rounds
  4. 5X3 at 82.5% of 1RM

Don't Know Your 1RM?

Continue Reading

pushpress gym management software for boutique gyms and fitness studios