Best WOD of the Week: 5/13/23

May 17, 2023
Best WOD of the Week: 5/13/23

The Met-Con

You will tackle all runs in parts...For example Rx=600m

When BOTH athletes are done running, you will begin your rounds. A1 will work, A2 will rest. These rounds should be fast (roughly 0:30 per person).This WOD will finish with some exciting sprints. Again, A1 sprints, A2 rests - going until sprints are complete

The Movements

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