Open Gym
This Sunday 5/14 from 9-11am
The Mobility
- Side Lying Rainbow
The Warm-Up
7:00 working through the following movements
High Knees/Butt Kicks/Jump Jacks/Narrow Arm Swings/0:15 Machine (Run/Row/Bike)
Lunges-->DB lunges (start light)
Overhead Walk (start light)
The Strength
On a 3:30 Loop
Single Arm DB Walking Lunge (DB in left hand AT YOUR SIDE)
Single Arm DB Walking Lunge (DB in right hand AT YOUR SIDE)
Single Arm DB OH Walk (left)
Single Arm SA DB OH Walk (right)
The Met-Con
As Many Rounds/Repetitions As Possible in 20:00
Row
Run
Walking Lunge
- Lunge 25m out, turn around 25m back so that your second run begins at the building.
Run
The Finisher
