Free Trial Thursday 4/8/21

September 27, 2022
Free Trial Thursday 4/8/21

Free Trial Thursday

The Board

Free Trial folks, please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.

The Mobility

During the board explanation by non-free trial folksPec Smash

The Warm-Up

The Strength


The Finisher


Continue Reading

pushpress gym management software for boutique gyms and fitness studios