The Board
The Details
Athletes start on the rower switching on and off until the given meters are complete.Then, with one athlete working, while the other rests, you will complete 24 rounds (12 per person) of: Devil Clusters, Dumbbell Power Cleans, Dumbbell Reverse Lunges.One athlete will complete the entire list of movements before the other begins.When 24 rounds are complete, you will have a buy-out of A-JumpsThe spin on this work-out is, randomly throughout the timer will sound. You must stop where you are and both athletes must complete burpees, then continue where you left off.
The Movements
https://youtu.be/CJFglkK1QTg
