Olympic Lifting Tomorrow
The Mobility
The Warm-up
During Board Explanation Warm-up:
The Strength
**BENCH PRESS 1RM RE-TEST MONDAY 9/18**
On a 3:00 Loop
Incline Chest Press (DB from bench)
(LALR bring feet to the ceiling)
THEN:
on a 3:00 Loop for 4 Rounds:
Tempo 3 (down) -0 (at bottom) -1(on the way up)-1 (at t0he top) Reverse Grip Bench
Speed Reverse Grip BB Bench Press (As fast as possible)
Active Rest: Plate Hops -Row/Run/Bike - P. G2OH
The Met-Con
As Many Rounds/Repetitions As Possible in 20:00
Reverse Lunges
Run
The Finisher
Bench Dips
Forward Ball Rolls
