Best WOD of the Week: 10/17/20

No CrossFit Kids

No Kids classes this Saturday, 10/17

802 Halloween Bonfire

Saturday 10/24 5:00pm - Location: Keith White's House

Squat Seminar

Steve, of Snow Beast Performance Physical Therapy, will be offering a Squat Mobility Work-Shop 10/24 at 12:00. Details coming soon!

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. You will be required aCOVID19 802 WAIVERbefore your first class.
4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

The Warm-Up

https://youtu.be/xRaQWSf8_VI

The WOD

https://youtu.be/4-UsRZwkD9U