We Are IN THE OPEN!
As of Friday, we have 63 of you signed up for the CrossFit Open, and the list is GROWING! The CrossFit Open begins March 11th at 8pm. Not quite sure what The Open is? More information will soon follow on our daily blog.
CHECK YOUR INBOXES
On Sunday we sent an important email out to those that have already registered. If you have not registered, or did not receive the email, please EMAIL me and let me know so I can send it to you.
The Board
9 minutes in each station - 4 minutes to clean/transition to the next
The Mobility
PVC Towel StretchPVC Standing Glute StretchBarbell Quad Roll/Smash
Station #1
- Front Squats - 5 sets, 5 reps, every 2:00
- Score = heaviest set of 5
https://youtu.be/cS43Abu3bKY
Station #2
- DOUBLE Dumbbells!!! A first for many! Choose a weight that makes sense for you!
- As many rounds as possible in 9:00
https://youtu.be/ymTgFdz9Dd0
Station #3
'Just' a barbell...https://youtu.be/oE14htJvIbE
The Finisher
(optional)Monster WalkBanded Glute Bridge
