Open WOD 21.2

September 27, 2022
Open WOD 21.2

Heat Schedule

This WOD needs HYPE bring your cheering A Game and let's help our fellow athletes crush this WOD!


Please Review all standards HERE and get to know the details of the variation you will do before coming to class.

Tie Break

Note the time on the clock at the end of each burpee set


A repeat of 17.1. See the end of this blog post for your 17.1 time.

The Warm-Up

The Mobility

Tips and Strategy


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