Best WOD of the Week 12/11/21

September 27, 2022
Best WOD of the Week 12/11/21

The Board

The Met-Con

It's a PARTNER WOD!Divide the given reps however you would like between you and your partner. The goal is to get through the list as many times as you can in 32:00.Realize your game plan in how you divide the reps will most likely change from movement to movement. Play each other's strengths to get the job done. The goal is to keep the working athlete moving quickly.Athlete 1 works, while Athlete 2 rests.Reps stated are total.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios