Fitness Friday 8/11/23

August 10, 2023
Fitness Friday 8/11/23

The Mobility

Banded Lat Stretch (1/2 Kneeling)

Scapular Mobility (Foam Roll & Lax Smash)

The Warmup


Down Ups

Side to Side Rock

Air Squats

Then 7:00

Light -->Wod Weight Dumbbell Hang Power Snatch (DB HPS)

Squat Jumps

Scapular Pull-Ups


Tap Swings ->Tap Swing Pulls-->Pull-Ups

The Met-con

As Many Rounds/Repetitions As Possible in 15:00

Dumbbell Hang Power Snatch (DB HPS)

*Not alternating, do 7 on one side then 7 on the other

Air Squats


Ab Mat Sit-Up (AMSU)


The Strength

On a 3:00 Loop

Overhead Squat

The Finisher

Barbell Good Mornings

Plank Variations

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