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The Mobility
The Warm-Up
8:00 working through the following movements (general warm-up)
Station 1 Warm-up
Single Arm DB Curl Press
Station 2 Warm-up
Test calories for workout
Station 3 Warm-up
Handstand Hold --> HSPU
Shuttle runs
Station Day!
9:00 Stations with a 4:00 Transition
Station 1
NO SCORE
Single Arm DB Curl Press
Station 2
As Many Rounds/Repetitions As Possible in 9:00
Calorie Echo (No calorie adjustment for females!)
Station 3
As Many Rounds/Repetitions As Possible in 9:00
Shuttles (both feet cross the line and 1 hand must touch down --> down and back from the 10m mark is ONE rep)