Wednesday 5/31/23

The Mobility

Lat Foam Roll

Doorway Slide

Glute Foam Roll

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The Warm-Up

8:00 working through the following movements (general warm-up)

Down Dog Push Back

Lunge Reach

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Station 1 Warm-up

Single Arm DB Curl Press

PVC Torso Rotation

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Station 2 Warm-up

Test calories for workout

Step-Ups -->Box Jump Over

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Station 3 Warm-up

Handstand Hold --> HSPU

Shuttle runs

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Station Day!

9:00 Stations with a 4:00 Transition

Station 1

NO SCORE

Single Arm DB Curl Press

Low Body Russian Twist

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Station 2

As Many Rounds/Repetitions As Possible in 9:00

Calorie Echo (No calorie adjustment for females!)

Box Jump Over

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Station 3

As Many Rounds/Repetitions As Possible in 9:00

HSPU

Shuttles (both feet cross the line and 1 hand must touch down --> down and back from the 10m mark is ONE rep)

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The Finisher

Lu Press

Oblique Crunch