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This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes. Don't miss it!
Save the Date
- Friday, July 9th at 5:40pm - Running Clinic with Kim Lord and Keith White
- Saturday, July 17th at 12:00pm - 802 CrossFit 8th Anniversary Party
- Friday, July 23rd at 5:40pm - Back Pain Seminar with Stephen Burkert
- Saturday, August 7th at 11:30am - Advanced Gymnastics Clinic with Casey Baczewski
- Saturday, August 28 & 29th - CrossFit Level I Certificate Course
- September - Beginner to Intermediate Gymnastics Clinic with Casey Baczewski
*sign-up information will be posted as events draw near
The Board
The Mobility
IT Foam RollBone Saw Calf Smash
The Warm-Up
The Strength
- You will lunge with a cone for 0:45.
- Set your cone down after 0:45 and then run back to the start, then to your cone 3x's then rest. (Down and Back = 1)
- The runs will be a nice shake-out from the walking lunges.
The WOD
Dumbbell Hang Power Snatch ( DB HPS)Box JumpsAb Mat Sit-Up (AMSU)
