Wednesday 6/23/21

September 27, 2022
Wednesday 6/23/21

Spots Available

This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes. Don't miss it!

Save the Date

*sign-up information will be posted as events draw near

The Board

The Mobility

IT Foam RollBone Saw Calf Smash

The Warm-Up

Heel WalksToe Walks

The Strength


Dumbbell Hang Power Snatch ( DB HPS)Box JumpsAb Mat Sit-Up (AMSU)

The Finisher

Landmine 1/2 Kneeling Press

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