Murph Prep Monday 4/26/21

September 27, 2022
Murph Prep Monday 4/26/21

Murph Prep

The Board

The Mobility

The Warm-Up

Station #1

As Many Round as Possible in 9 minutes

Station #2

As Many Rounds As Possible in 9 minutesRemember, good push-ups build strength. Poor push-ups keep you stalled in progress. Focus on that form!

Station #3

No Score for this station. Remember, start light with the dumbbells and work your way up in weight.

The Finisher

To be done on the bench or floor.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios