Best WOD of the Week 12/31/22

December 30, 2022
Best WOD of the Week 12/31/22


Saturday 12/31: No CrossFit Kids - Adult classes running according to schedule

Sunday 1/1: Closed

Monday 1/2: No 5:30am, No 6:40am, No 6:50pm


This work-out begins on the rower, WELCOMING THE YEAR 2023! You will row 2023 total meters between you and your partner. The board fails to mention it is a Burden Row. The non-rowing athlete must hold the DB while they are resting. The row must be broken up as follows:

After the row, you will then perform the list of movements 3 times.Both athletes will do 1 Man Maker, Then, one athlete will work, while one rests. This part will not be a 'burden'.

The reps stated are total

After 3 rounds, you head back to the rower, and BUY-OUT OF THE YEAR 2022, by rowing 2022 meters.

The work will be divided same as above, and it will once again be a 'burden' row.

The Movements

Man Maker

Dumbbell Hang Power Clean & Jerk

Down, Up & Over

Dumbbell Sumo Deadlift High Pull


Dumbbell Thruster

Single Leg V-Ups

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