Happy St. Patrick's Day!
Let's see you wear that GREEN today!
9 minute Stations - 4 minutes to clean and transition to the next
As many Rounds/Reps as Possible in 9 minutesThe Warm-Up
Row Conditioning: We want an all out 100% Effort Sprint followed by 0:30 of rest
- Your score will be the SLOWEST sprint you do.
- Sprints should not exceed 0:45-0:50 at MOST
- If you are mid-row and the 9min timer goes off, you may finish your row.
As Many Rounds As Possible in 9 minutes