Wednesday 3/17/21

September 27, 2022
Wednesday 3/17/21

Happy St. Patrick's Day!

Let's see you wear that GREEN today!

The Board

9 minute Stations - 4 minutes to clean and transition to the next

The Mobility

Station #1

As many Rounds/Reps as Possible in 9 minutesThe Warm-Up


Station #2

Row Conditioning: We want an all out 100% Effort Sprint followed by 0:30 of rest

Station #3

As Many Rounds As Possible in 9 minutes

The Finisher


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