Best WOD of the Week: 3/25/23

March 24, 2023
Best WOD of the Week: 3/25/23

Saturday FUNday! 

You will cycle through the work-out with some not so traditional CrossFit movements!

No Scores ALL FUN! 

L-Sit Parallette or L-Sit Bum Lift Off

5 Double KB Deadlift + 20ft Farmer Carry

Battle Rope and/or Heavy Jump Rope

Burpee Box Hop Over

Toe to Rings or Single Leg Toes to Bar (kipping allowed)

5 DBall 2 Shoulder + Bear Hug Carry

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