Tuesday 3/1/22

September 27, 2022
Tuesday 3/1/22

The Board

9:00 in each station - 4:00 to transition to the next

The Mobility

Station #1

As Many Reps as Possible in 9:00

Station #2

Conditioning1:00 ON - 1:00 OFF x 5

Station #3

This one is sneaky... move as fast as possible on the WB's. Suck the catch down into your next rep. The faster your WB's are, the more reps you will be able to get in.The rep scheme/weight you choose should be one in which you can go unbroken one WB sets.

The Finisher

Assault Bike Sprints

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